Asking for help is a sign of strength.

Hey Sis, Asking for help is a sign of humanness and is part of what it takes to be emotionally strong. As Black women we often feel that we are pushed to place other’s needs before our own and that asking for assistance reveals a form of weakness. Let that go, accept the support you need as you navigate life’s ups and downs.

 

Domestic Violence Hotline

www.thehotline.org

800-799-7233

 

Anxiety and Depression Association of America

ADAA.org

Suicide Prevention Hotline

suicidepreventionlifeline.org

800-273-8255

 

National Alliance on Mental Illness

NAMI.org

Sexual Assault Hotline

www.rainn.org/resources

800-656-4673

 

Substance Abuse and Mental Health Services Administration

SAMHSA.gov