People.

We believe that in order to heal you must start by looking at the people who have impacted you. We work with you to examine how their guidance, teachings, and the role they played in your life continues to impact you. Starting with significant figures in your life is an important place to begin to do some
healing work!

Labels.

Who are you? Both the labels you give yourself and those given to you by others impacts your self-identity. Understanding how you’ve been impacted is key to examine your current self. We believe once you become aware, this ultimately frees you to become whoever you truly desire. 

Life Events.

Life is a series of events. At each stage of life, these events have a very significant effect on who you are. We believe it's not so much the event itself. but the meaning you assign to it and what story you tell yourself. That’s what affects who you are, your future decisions, and how you interact with others.

We believe that the people in our lives, the labels that we assign to ourselves and the life events that we experience shape who we are and help to build the narrative of our lives. We believe this has both positive and negative impacts on all parts of our lives. Throughout all of our workshops and experiences we look at how these 3 major parts of your life shape your emotions, relationships, communication, body, — the list is endless. Allow us to help you rewrite your story through this lens!